Your Instructor: Marda Zechiel (The Power of Yoga) Marda has been teaching Vinyasa Yoga for 16 years and is excited to introduce new students to The Power of Yoga.
Marda is a 500-hour E-RYT and YACEP (Yoga Alliance Continuing Education Provider) and Creator of Alignment Yoga Sculpt (AYS)
Alignment Yoga Sculpt utilizes low-impact, high-intensity moves through combination exercises that are safe on your joints and sustainable practice that will sculpt and effectively change your body.
And so much more!
When: January 2-February 2, 2023
1. Each week (5 weeks and 30 classes), you will get the following classes that build upon each other.
Mondays Yoga Sculpt 60-minutes
Tuesdays Vinyasa 30-minute
Wednesdays Yoga Sculpt 60-minutes
Thursdays Vinyasa 30-minute
Fridays Yoga Sculpt 60-minutes
Saturday or Sunday Restorative practice 30-minutes
2. Each new class will be added to the Teachable platform library the night before. *You will have lifetime access to the classes in this challenge.
3. To successfully start this new habit, you must commit to practicing the classes on the day assigned.
4. Find a dedicated area in your house away from distractions and set up your yoga studio. You will need the following:
a. two sets of dumbells, 2 or 3 lbs. and 5 or 6 lbs.
b. Yoga mat, yoga blocks, and yoga strap
5. For extra support, you will be invited to join the New Years' Yoga Sculpt Challenge Facebook page.
6. If you have any questions, set up a call.
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