AYS is a bridge between a weight training fitness class and Vinyasa yoga that improves physical and mental fitness in a safe, sustainable way through every fitness level with attention to joint safety, stability, and alignment.
Discover how adding hand weights and combination exercises in a mindful way can improve fitness levels, correct imbalances in the body, and heal injuries.
Improve your balance, flexibility, strength, mobility, and awareness of joint alignment and core control through a proven nine-section class format.
Transform your body in 2023
5-week course with two 60-minute Yoga Sculpt classes, two 30-minute power vinyasa classes, and one 30-minute restorative class each week. Access to all classes for life!